polv:
Set a minimal daily goal that should be tried to achieve desperately.
For not so minimal goals, divide them into whether they are important or not, or otherwise urgent or not, that is, Eisenhower prioritization matrix .
Not just motivation, but also having good (smart) goals in mind most of the time, is also important. Say, what is planned in a week, in a month, in a semester, or over several years.
Stretch yourself to get more work done. Though of course, rest well (rest hard) later. Something like Pomodero timer , though I think working more is more important than limiting yourself to the initial goal.
I think vacations or cheat days are eventually acceptable, but not sure of the safe extent…
Great suggestions! I love the idea of setting minimal daily goals and using the Eisenhower matrix to prioritize . Balancing work and rest is key. Thanks for sharing!
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